Cardio Tennis is run by coach James Hope. As the name suggests, it combines the practice of tennis shots with a fair bit of running around – cardio work.
Think: “Hit a forehand, then a backhand, then run around the court and get back in the queue for more.”
James has a way of making the whole thing fun (- well, he has run it since he was 19 years old – some time ago…)
Cardio Tennis is on most Mondays and Thursdays 9 AM to 10 AM. There is a modest charge payable to James.
To be sure it’s on, please message James on 07748 697480.